Descripción

Just Eat It proposes an approach to intuitive eating, distancing itself from restrictive diets and diet culture. The author, Laura Thomas, a nutritionist with a PhD, guides the reader through principles that seek to foster a healthier and more balanced relationship with food. The book addresses how to listen to the body’s internal signals of hunger and satiety, how to challenge imposed food rules, and how to develop self-compassion around eating habits. It focuses on demystifying food and helping people break free from the cycle of restriction and excess, promoting a more conscious and kind way of eating.

Ficha técnica

Editorial:Bluebird
Encuadernación:Encuadernación de tapa blanda
Idioma:English (Inglés)
Año de publicación:2019
Nº páginas:414
Condición:Genial
ISBN:9781509893911