How to Make Good Things Happen : Know Your Brain, Enhance Your Life (Inglés)
How to Make Good Things Happen : Know Your Brain, Enhance Your Life (Inglés)
El precio original era: €20,80.€6,24El precio actual es: €6,24.
Descripción
For those in pursuit of a better life, psychiatrist Marian Rojas Estapé presents the essential guide to neuroscience-driven mindfulness. Understanding your brain, managing your emotions and being aware of your responses to stressors can give you greater self-control. Rather than a gimmicky guidebook, this is a thorough look at how our brains react to stress, threats, hyperstimulation and the vices of our digital age.With proven techniques backed by solid, up-to-date psychiatric research, Estapé teaches us how to make the best of our lives. Combining science, psychology and philosophy, Estapé delivers practical advice about how we can cultivate a happy existence. This includes understanding the parts of the brain, setting healthy goals and objectives, strengthening willpower, cultivating emotional intelligence, developing assertiveness, avoiding excessive self-criticism and self-demand, and mastering the proven art of optimism.
- Encuadernación Tapa blanda
- Autor/es Rojas Estapé, Marian
- ISBN13 9781682686478
- ISBN10 1682686477
- Páginas 240
- Año de Edición 2021
- Idioma Inglés
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