Descripción

Published in 2020, this New York Times bestseller explores the vital importance of breathing and how modern science is just beginning to rediscover practices already familiar to ancient Eastern traditions. James Nestor combines scientific research, interviews with experts, and personal experiences to demonstrate how the way we breathe influences our physical and mental health: from sleep apnea to athletic performance and emotional well-being. The book revives forgotten breathing techniques and shows their impact on medicine, yoga, meditation, and everyday life. A popular essay that has inspired readers around the world to reconsider something as basic as the air we breathe.

Ficha técnica

Editorial:Riverhead Books
Encuadernación:Encuadernación de tapa blanda
Idioma:English (Inglés)
Año de publicación:2020
Nº páginas:304
Condición:Genial
ISBN:9780735213616